There was no getting around the question of obese children and the exercise options available to them when I spoke to a group of civilian parents working for the United States Armed Forces. They were just the most supportive and welcoming group with the same concerns facing parents feeding children today.

The most often asked question during the Q&A, “What exercises are good for your health?” The simple answer is virtually any exercise that keeps you and your kids moving more, longer and consistently.

It may sound simple, but in reality parents struggle with their kids to get it right. What are you doing to get your obese child moving?